Counseling FAQs

Are you a Christian counselor?

I am a Christian and a Licensed Professional Clinical Counselor. Spirituality is deeply important to me, and it is important that I acknowledge the presence of God in all I do. God is the source of meaning, purpose, and healing in my life. I enjoy the opportunities to share God with others. However, I do understand that not all people share my passion and beliefs and struggle with the concept of God and religion. Spiritual integration is at the request of the client, and the lack of integration will in no way impact the effectiveness of counseling sessions.

Do you work with couples and families?

Rosalind Smith Counseling works with individuals and couples and believes that families benefit from the work that is done in those sessions. Clients may have the opportunity to invite family members to support their treatment journey.

How much does counseling cost?

The session fee is $155. Some insurance will help to cover the cost of individual counseling; however, I do not accept insurance for couple and family counseling. It is your responsibility and in your best interest to contact your insurance provider to verify your benefits. Once an appointment is scheduled, you will be expected to pay for it unless you provide 48 hours of advanced notice of cancellation.

What insurance do you accept?

The following insurances are accepted: Aetna, Ambetter/Buckeye, Anthem/Blue Cross Blue Shield, CareSource, Cigna, Humana, Molina, UMR, and United Healthcare. If you are covered by two insurance companies, both companies must be listed above. It is your responsibility and in your best interest to contact your insurance provider to verify your benefits. Ask about your financial responsibility for behavioral health services. Once an appointment is scheduled, you will be expected to pay for it unless you provide 48 hours of advanced notice of cancellation.

How long does a counseling session take?

Sessions are typically scheduled for 60 minutes; however, couples may desire longer sessions. Most people commit to weekly or bi-weekly sessions to ensure consistent progress. The frequency of the sessions will be discussed and decided upon during the initial session and reviewed periodically.

What can I expect during the first session?

You are expected to create your client portal account and complete the intake paperwork prior to the session. You can expect to share your reasons for seeking counseling along with your background and personal history.

Is my conversation with the therapist confidential?

Yes, all conversations will be kept confidential. With a few exceptions, we do not communicate with your friends, professors, parents, or family without your written consent. Learn more about our privacy policy and limits of confidentiality.

How do you verify a counselor’s license status and certifications?

You can follow the links below to the Ohio Board and the various certification bodies.

Counselor and Social Worker and Marriage Therapist Board
https://cswmft.ohio.gov/wps/portal/gov/cswmft/

Evergreen Certifications (CCTP, CCATP, CYMHS)
https://www.evergreencertifications.com

Center for Credentialing & Education (BC-TMH)
https://cce-global.org

Academy Hour (CFRC)
https://www.academyhour.com

Coaching FAQs

Is coaching the same as counseling?

No, coaching is not the same as counseling. While both aim to support individuals in improving their lives, they differ in focus, approach, and purpose. Counseling primarily addresses emotional and psychological challenges, often rooted in past experiences or trauma. It is typically provided by licensed professionals trained to help individuals navigate mental health concerns, such as anxiety, depression, or unresolved personal issues. Coaching, on the other hand, is future-focused and emphasizes personal growth, goal-setting, and achieving specific outcomes. Coaches guide clients to clarify their vision, overcome obstacles, and take actionable steps toward their goals without delving deeply into mental health diagnoses or past traumas. Counseling focuses on healing and recovery, whereas coaching focuses on empowerment and progress.

How do I know if I need coaching or counseling?

Deciding whether you need coaching or counseling depends on your current situation and the support you seek. If you're struggling with emotional or psychological challenges, such as anxiety, depression, unresolved trauma, or difficulty managing stress, counseling may be the right choice.

On the other hand, if you're feeling stuck, need help setting and achieving goals, or want to work on personal development, coaching might be a better fit. A coach can help you clarify your vision for the future, overcome limiting beliefs, and create an actionable plan to move forward.

In some cases, a combination of both might be helpful. If you're unsure, consider consulting with a counselor and a coach to determine which approach best aligns with your needs and goals.